Weigh In record (no journal entry) for 26 February 2021
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58.7 kg
Lost so far: 13.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1377 kcal
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Fat: 38.04g | Prot: 77.96g | Carbs: 188.90g.
Breakfast: Água com Limão, Peras, Notco Not Milk Semi, Nespresso Café. Lunch: Tomates Cereja, Salmão no Forno ou Grelhado, Urbano Macarrão de Arroz. Dinner: Wickbold Pão Integral Chia e Macadâmia, Tirolez Requeijão Zero Lactose, Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Mais Pura Pipoca Sabor Caramelo e Flor de Sal, Psyllium, Sementes Chia Secas, AMMA Nibs de Cacau Orgânico, Mirtilos, Mel, Aveia em Flocos. more...
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Losing 1.8 kg a Week
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