Weigh In record (no journal entry) for 26 February 2021
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64 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2021:
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1150 kcal
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Fat: 64.21g | Prot: 34.28g | Carbs: 116.45g.
Breakfast: Methi Bhaji, Ghee, Pillsbury Multigrain Roti. Lunch: Cooked Dry Lima Beans, Wheat Chapati, Egg White . Snacks/Other: Vada Pav, Lipton Green Tea, Almonds, Cashew Nuts. more...
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1992 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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