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63.9
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63.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1041 kcal
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Fat: 28.92g | Prot: 82.21g | Carbs: 113.95g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Çay Şekerli, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Şekersiz Türk Kahvesi, Karışık Tahıllı Ekmek. Dinner: Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Kelly's Corn Flakes, Leblebi. more...
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Losing 7 kg a Week
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Bahar2704's Weight History
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