Weigh In record (no journal entry) for 26 February 2021
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96.3 kg
Lost so far: 14.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2296 kcal
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Fat: 114.44g | Prot: 150.46g | Carbs: 161.74g.
Breakfast: Pêra Portuguesa, Laranja Pêra, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Pão Integral, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Ovo, Bolo de Banana e Aveia, Manteiga (com Sal), Pão Integral, Azeite de Oliva Extra-Virgem, Swift Espetinho de Kafta Temperada, Filé de Frango Grelhado, Arroz Parboilizado Cozido. more...
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Gaining 10.5 kg a Week
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alexmmiran13's Weight History
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