Weigh In record (no journal entry) for 26 February 2021
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1827 kcal
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Fat: 58.60g | Prot: 106.42g | Carbs: 229.66g.
Breakfast: Banana Nanica, Cafezinho, Ovo Frito sem Gordura, Queijo Coalho. Lunch: Peito de Frango, Batata Inglesa Cozida, Abóbora, Quero Feijão Carioca . Dinner: Fruta do Conde. Snacks/Other: Bolo de Coco. more...
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Gaining 0.7 kg a Week
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wesleynds's Weight History
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