|
met sore teman teman
aku mau tanya nih kan ada yah gerakan yg namanya high knees atau jumping jack itu membuat lututku sakit bngett
apakah kalian juga sperti ini?
|
52.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
939 kcal
|
Fat: 26.65g | Prot: 39.62g | Carbs: 137.03g.
Breakfast: Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Tahu Goreng, Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum, Bakso Ayam, Sawi Hijau. Snacks/Other: Jeruk, Mr. Bread Roti Tawar Gandum, Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Roma Sari Gandum. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsabilanadea's Weight History
|