Weigh In record (no journal entry) for 19 November 2013
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1281 kcal
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Fat: 25.14g | Prot: 63.28g | Carbs: 219.03g.
Breakfast: Cappuccino, Semi di Lino, Caffè Latte, Fage Yogurt Greco Total 0%. Lunch: Sterzing Yogurt Magro, Sterzing Yogurt Bianco Intero, Cappuccino, Mela. Dinner: Pere, Penne, Mele, Pomodori, Finocchio. more...
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1805 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 3 hours, Desk Work - 10 hours. more...
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Losing 0.2 kg a Week
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viviana pizzolitto's Weight History
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