wünsche einen schönen Freitag Morgen 😊
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102.8 kg
Lost so far: 49.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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673 kcal
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Fat: 14.17g | Prot: 79.51g | Carbs: 64.30g.
Breakfast: Hüttenkäse, Kasseler, Penny Markt Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Salatgurke, Rote Tomaten, K-Classic Blattgelatine, Alnatura Klare Gemüsebrühe, Landjunker Flanksteak Vom Jungbullen, Arla Skyr der Cremige Natur, Zwiebeln, Suntat Wachtelbohnen. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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