Weigh In record (no journal entry) for 26 February 2021
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62.3 kg
Lost so far: 1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1145 kcal
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Fat: 55.29g | Prot: 86.61g | Carbs: 78.52g.
Breakfast: Domatesler, Bahçıvan Rende Mozzarella Peyniri, Tereyağı, Yumurta, Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Parmesan Peyniri (Sert), Zeytin, Kühne Kornişon Turşusu , Muz. Dinner: Ev Yapımı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Sek Tam Yağlı Süt, Mandalina, Muz. more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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