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li.pi: 78
li.pusar: 80
li.perut: 82
li.pa: 94
lumayan menyusut lagi..
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1244 kcal
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Fat: 24.30g | Prot: 107.97g | Carbs: 145.19g.
Breakfast: Tora Bika Diety Instant Coffee, Bengkoang. Lunch: Salak, Bengkoang, Jagung Rebus, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Putih, Finna Sambal Ijo Uleg, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oreo Thins Tiramisu, Bengkoang. more...
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1618 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 30 minutes. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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