Weigh In record (no journal entry) for 26 February 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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794 kcal
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Fat: 37.21g | Prot: 54.61g | Carbs: 60.39g.
Breakfast: Casa Tarradellas Jamón Cocido Extra Finas Lonchas, Zumo de Limón, Dolce Gusto Café con Leche, Miel, Nestlé Cereales Fitness Chocolate Negro. Lunch: Aceite de Oliva Extra Virgen, Hacendado Aceitunas Rellenas de Anchoa Extra, Tomate Verde, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Fresco Desnatado 0%, Mercadona Atún Natural, Huevo Duro. Snacks/Other: Santa Ana Patatas Fritas. more...
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2442 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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