Weigh In record (no journal entry) for 26 February 2021
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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975 kcal
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Fat: 33.34g | Prot: 36.70g | Carbs: 142.66g.
Breakfast: Lada Hitam, ABC Saus Sambal , Sereal, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar (1). Lunch: Air, Saori Saus Tiram, Bawang Putih, Bakso Daging Sapi, Jagung Manis Kuning, Garam, Cabai Merah atau Rawit, Daun Bawang, Telur Dadar, Nasi Putih. Dinner: Granola Creations Cinnamon & Raisin, Bio Kul Plain Yogurt, Sunpride Banana, Buah Naga. Snacks/Other: Roma Sari Gandum. more...
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72 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Stella Febri's Weight History
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