Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fernanda1982
Journal
19 Nov 13
Fernanda1982's Journal, 19 Nov 13
Fernanda1982's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2013
78.3 kg
Lost so far:
7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2013:
650 kcal
Fat: 15.57g | Prot: 26.91g | Carbs: 106.07g.
Breakfast:
Activia Mamão e Cereais, Banana Nanica, Café com Açúcar.
Lunch:
Mexerica, Torta de Legumes.
Dinner:
Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão de Forma Light (20g).
Snacks/Other:
Café com Açúcar.
more...
2442 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fernanda1982's Weight History
View Complete History