Fernanda1982's Journal, 19 Nov 13

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Weigh In record (no journal entry) for 19 November 2013

78.3 kg Lost so far: 7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2013:

650 kcal

Fat: 15.57g | Prot: 26.91g | Carbs: 106.07g. Breakfast: Activia Mamão e Cereais, Banana Nanica, Café com Açúcar. Lunch: Mexerica, Torta de Legumes. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão de Forma Light (20g). Snacks/Other: Café com Açúcar. more...

2442 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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Fernanda1982's Weight History

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Fernanda1982's Journal, 19 Nov 13

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Fernanda1982's Weight History