Nopatatesyesplates's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

78.7 kg Lost so far: 2.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

840 kcal

Fat: 34.23g | Prot: 32.73g | Carbs: 107.75g. Breakfast: Tam Buğday Ekmeği, Zeytin, Nane, Ceviz, Çırpılmış Yumurta. Lunch: Ayran, Ekmecik Kepekli Galeta, Portakal. more...

2182 kcal

Exercise: Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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