Weigh In record (no journal entry) for 26 February 2021
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75.3 kg
Lost so far: 23.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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793 kcal
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Fat: 53.25g | Prot: 31.88g | Carbs: 55.32g.
Breakfast: Ceviz, Yeşil Acı Biber, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Pişmiş Lahana (Taze Olandan). Lunch: Peyman Siirt Fıstığı . Dinner: Yeşil Acı Biber (Konservelenmiş), Yeşil Acı Biber (Konservelenmiş), Salatalık (Soyulmuş), Sade Yoğurt (Tam Yağlı Süt), Yumurta, Keten Tohumu, Kenton Nohut Unu, Zeytinyağlı Taze Fasulye. Snacks/Other: Gün Kurusu. more...
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2568 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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eryurtmehpare's Weight History
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