Weigh In record (no journal entry) for 26 February 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1343 kcal
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Fat: 48.65g | Prot: 71.80g | Carbs: 150.46g.
Breakfast: Edeka Schoko Tröpfchen, More Nutrition Total Protein Schoko-Karamell , Heidelbeeren, Kölln Schmelzflocken, Arla Skyr Vanille , Gut & Günstig Milch 0,3% Fett . Lunch: Extra Natives Olivenöl, Thomy Sauce Hollandaise Legere, Weiße Kartoffeln (Fruchtfleisch und Schale), Möhren, Rote Paprika, Zucchini. Dinner: Gut & Günstig Dinkelmehl, Popp Coleslaw Salat, Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Gut & Günstig Magerquark. Snacks/Other: Schwartau Samt Erdbeere, Puderzucker, BioKorn Dinkel-Vollkornmehl, Ei, Ja! Milch 1,5% Fett. more...
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Losing 2.1 kg a Week
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Schmidt-87's Weight History
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