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atlik
Journal
18 Jan 21
atlik's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
82 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1221 kcal
Fat: 33.45g | Prot: 59.66g | Carbs: 185.97g.
Breakfast:
Мёд, Бутерброд с Маслом и Сыром.
Lunch:
Grow Food Филе Индейки под Сливочным Сыром Рикотта с Овощами, Мистраль Булгур Приготовленный .
Dinner:
Вареное Яйцо, Салат с Тунцом.
Snacks/Other:
Фуджи Яблоко.
more...
2041 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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atlik's Weight History
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