Weigh In record (no journal entry) for 26 February 2021
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58.3 kg
Lost so far: 16.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1228 kcal
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Fat: 27.02g | Prot: 84.34g | Carbs: 154.78g.
Lunch: ABC Saus Sambal , Dimsum, Sambal Goreng, Golden Farm Mixed Vegetables, Telur Rebus, Nasi Merah. Dinner: Saus Tomat, Mentimun (dengan Kulit), ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Golden Farm French Fries, Apel. more...
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Gaining 0.7 kg a Week
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ratuaulias's Weight History
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