Weigh In record (no journal entry) for 26 February 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1546 kcal
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Fat: 49.55g | Prot: 84.37g | Carbs: 193.69g.
Breakfast: Jeruk, Apel (tanpa Kulit). Lunch: Dadar Gulung, Uleg Sambal Bawang , Sambal Goreng, Sasa Santan Kelapa, Tempe, Bihun Goreng, Nasi Putih, Tempe Mendoan. Dinner: Tahu Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Buah Naga. more...
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1743 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.5 kg a Week
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Syarifah Fuwan's Weight History
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