Weigh In record (no journal entry) for 19 November 2013
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65.8 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1673 kcal
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Fat: 82.15g | Prot: 66.33g | Carbs: 171.65g.
Breakfast: Power System Eiweißriegel Karamell, Шоколадные Печенья (Мягкий Тип), Бутерброд с Яйцом и Сыром, Кофе Латте. Lunch: Жареный Картофель, Котлета Свиная, Сметана , Чай Несладкий. Dinner: Чай Несладкий. Snacks/Other: Молочный Коктейль. more...
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1974 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Circuit Training - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...
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Gaining 2.1 kg a Week
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Alexsndra177's Weight History
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