Weigh In record (no journal entry) for 26 February 2021
|
59.5 kg
Lost so far: 10.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1340 kcal
|
Fat: 78.12g | Prot: 45.77g | Carbs: 122.86g.
Breakfast: Fried Tofu , Indonesian Fried Tapioca, Roasted Broiled or Baked Chicken Breast, Vegetable Soup (Home Recipe), Cooked Rice. Dinner: Nestle Bear Brand Milk, Country Choice Rolled Oat, Alfamart Buah Naga, Avocado. Snacks/Other: Roasted Almonds. more...
|
|
1504 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metawinkana's Weight History
|