Weigh In record (no journal entry) for 26 February 2021
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82.5 kg
Lost so far: 20.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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901 kcal
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Fat: 20.37g | Prot: 73.36g | Carbs: 106.34g.
Lunch: Putih Telur Matang, Indomie Mi Goreng. Dinner: Sawi Dimasak, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Merah, Tahu. Snacks/Other: Chitato Sapi Panggang, Rengginang. more...
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Losing 4.9 kg a Week
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