Weigh In record (no journal entry) for 26 February 2021
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1063 kcal
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Fat: 27.00g | Prot: 65.53g | Carbs: 141.18g.
Breakfast: Apel (tanpa Kulit), Putih Telur Matang. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Lemper, Kerupuk Beras, Kerupuk Makanan Ringan, Nanas. more...
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Losing 5.6 kg a Week
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GIBRAN GHAISA's Weight History
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