Weigh In record (no journal entry) for 29 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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457 kcal
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Fat: 1.87g | Prot: 34.79g | Carbs: 75.94g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Sawi Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Hijau. Snacks/Other: Buah Naga. more...
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Dewilailasari66's Weight History
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