Weigh In record (no journal entry) for 26 February 2021
|
68.3 kg
Lost so far: 24.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1576 kcal
|
Fat: 76.45g | Prot: 81.12g | Carbs: 140.02g.
Breakfast: Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. Lunch: Siantar Top Gemez Enaak Snack Mie, Kecambah, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Chicken Nugget, Sosis Ayam. Snacks/Other: Aice Chocolate, Ultra Milk Susu UHT Rasa Coklat, Khong Guan Cream Crackers. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|