Weigh In record (no journal entry) for 25 February 2021
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62.3 kg
Lost so far: 8.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1409 kcal
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Fat: 57.76g | Prot: 97.02g | Carbs: 128.24g.
Breakfast: Tirolez Queijo Parmesão, Banana, Café com Açúcar, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Ovo, Liv Up Moqueca de Peixe . Dinner: Molho de Tomate, Atum em Óleo (Enlatado), Cenouras, Abobrinha. Snacks/Other: Café com Açúcar, Quaker Farelo de Aveia, Banana, Ovo. more...
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Losing 1.0 kg a Week
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Ewla Sousa's Weight History
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