Weigh In record (no journal entry) for 25 February 2021
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97.5 kg
Lost so far: 6.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1073 kcal
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Fat: 48.88g | Prot: 77.11g | Carbs: 80.76g.
Breakfast: Café, Ovo Cozido, Macabuense Queijo Minas Frescal Macabuense. Lunch: Cenouras, Bife de Carne de Vaca. Dinner: Banana, Cenouras Cozidas, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Polenguinho Polenguinho Tradicional, Vigor Iogurte Cenoura, Laranja e Mel, Café. more...
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2989 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Erico Souza's Weight History
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