Weigh In record (no journal entry) for 26 February 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1727 kcal
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Fat: 67.65g | Prot: 95.63g | Carbs: 183.06g.
Breakfast: Rempeyek, Muscletech Nitrotech Ripped, Wortel Dimasak, Tempe. Lunch: Pare, Rempeyek, Semur Telur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Lele, Nasi Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Rempeyek, Tong Tji Tematik Instant Matcha Latte. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Roma Malkist Keju Tabur, Calbee Wings Potabee Salted Egg. more...
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1956 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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