Weigh In record (no journal entry) for 26 February 2021
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79.2 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1540 kcal
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Fat: 48.18g | Prot: 157.82g | Carbs: 115.47g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Banana, Optimum Nutrition Gold Standard 100% Whey. Lunch: Tea Unsweetened, Nasi Putih, Indonesian Chicken Noodle Soup, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Indonesian Chicken Satay. Dinner: Chicken Soup, Tomatoes, Chicken, Carrots, Indonesian Boiled Potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: L-Men 2 Go. more...
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2208 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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argalfconline's Weight History
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