Weigh In record (no journal entry) for 26 February 2021
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93.2 kg
Lost so far: 5.2 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1204 kcal
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Fat: 43.13g | Prot: 59.45g | Carbs: 157.75g.
Breakfast: Nasi Goreng tanpa Daging, Pepaya, Roma Sari Gandum Sandwich. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Sawi Hijau, Tempe, Nasi Putih. Dinner: Terung, Yakult Yakult, Sambal Goreng, Jamur Tiram. Snacks/Other: Rengginang, Emping Melinjo. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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ratyasin's Weight History
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