Johnhp971's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

70.5 kg Lost so far: 9.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

595 kcal

Fat: 12.54g | Prot: 24.68g | Carbs: 95.69g. Breakfast: 葱油饼, 黑米粥. Lunch: 红薯／地瓜, 煮鸡蛋. Dinner: 红薯／地瓜, 煮鸡蛋. Snacks/Other: 枸杞, AGF MAXIM 冻干咖啡. more...

2136 kcal

Exercise: Running - 10/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Johnhp971's Journal, 26 Feb 21

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Johnhp971's Weight History