Weigh In record (no journal entry) for 25 February 2021
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110.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1683 kcal
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Fat: 39.24g | Prot: 135.49g | Carbs: 109.33g.
Breakfast: Bimbo Pão Oroweat Sésamo e Linhaça, Continente Iogurte Líquido Pinacolada, Campofrío Mortadela de Peru (Simples), Lidl Pão de Forma Integral (Certossa), Continente Leite Magro, Continente Queijo Flamengo. Lunch: Vinho Tinto de Mesa, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido. Dinner: Vinho Tinto de Mesa, Bife de Peru Grelhado. Snacks/Other: Gullón Bolacha Digestiva sem Açúcar. more...
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Losing 0.3 kg a Week
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ilidio.67's Weight History
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