Weigh In record (no journal entry) for 26 February 2021
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1181 kcal
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Fat: 34.59g | Prot: 38.66g | Carbs: 180.97g.
Breakfast: Quaker Quick Cooking Oatmeal, Tropicana Slim Madu Bebas Gula , Telur, Tropicana Slim Sweetener Classic. Lunch: Sambal Goreng, Saus Tomat, Udang Goreng, Nasi Putih, Kue Bolu. Dinner: Udang Goreng, Nasi Putih. more...
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Gaining 0.5 kg a Week
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puspa arum's Weight History
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