Weigh In record (no journal entry) for 26 February 2021
|
61.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1728 kcal
|
Fat: 38.04g | Prot: 59.86g | Carbs: 305.00g.
Breakfast: 全麦（100％）面包. Lunch: 煮鸡蛋, 刀削面, 葱油饼. Dinner: 炒土豆片, 大头菜, 全麦面包. Snacks/Other: 混合坚果, 芭樂, 蓝莓, 简爱 无糖酸奶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|