Weigh In record (no journal entry) for 26 February 2021
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1239 kcal
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Fat: 31.73g | Prot: 77.74g | Carbs: 169.79g.
Breakfast: Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Bawang Putih, Bawang Merah, Ikan Tongkol. Lunch: Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. Dinner: Ayam Goreng, Sohun, Pepes Tahu. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Tomat Merah, Putih Telur Matang. more...
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Losing 1.9 kg a Week
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farah.empow's Weight History
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