Weigh In record (no journal entry) for 23 September 2020
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1297 kcal
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Fat: 51.22g | Prot: 58.24g | Carbs: 162.33g.
Lunch: Sadia Linguiça Calabresa Defumada, Couve Manteiga Refogada, Yoki Farofa Pronta, Bordon Feijoada, Arroz Branco (Cozido). Dinner: Rim Bovino, Cuscuz (Cozido). Snacks/Other: Laranjas, Qualitá Maçã, Pasta de Amendoim, Canela, Aveia, Banana. more...
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2638 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lucy_psycho's Weight History
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