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Continuo na luta,rumo aos menos 10kg💪💪💪
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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923 kcal
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Fat: 37.77g | Prot: 56.81g | Carbs: 94.80g.
Breakfast: Café, Queijo Parmesão (Ralado), Crepioca. Lunch: Salada Crua, Abobrinha Refogada, Brócolis, Copacol Filé de Tilápia, Ráris Arroz 7 Grãos Integrais. Dinner: Caldo Verde. Snacks/Other: Café com Leite Integral, Italac Leite Integral, Quaker Farelo de Aveia, Batavo Iogurte Natural Integral, Banana Prata. more...
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Losing 1.1 kg a Week
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edilmaestrela's Weight History
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