Weigh In record (no journal entry) for 26 February 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1621 kcal
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Fat: 74.51g | Prot: 94.39g | Carbs: 151.33g.
Breakfast: Kue Bolu, Kue Bawang, Tahu Goreng, Semur Telur. Lunch: Kerupuk Makanan Ringan, Kecambah, Kangkung, Tahu Isi, Risoles, Nasi Pecel. Dinner: Tahu Goreng, Semur Telur. Snacks/Other: Tempe Goreng, Risoles, Tahu Goreng. more...
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Gaining 0.6 kg a Week
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Hello Bossun's Weight History
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