Weigh In record (no journal entry) for 25 February 2021
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72.3 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1182 kcal
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Fat: 41.53g | Prot: 77.31g | Carbs: 120.96g.
Lunch: Pão Francês, Cenouras Cozidas, Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido), Filé de Frango Grelhado. Snacks/Other: Hershey's Bis, Golden Foods Anel de Cebola Premium, Sadia Nuggets de Frango Tradicional , Coca-Cola Coca-Cola (Lata), Batatas Fritas, Canto de Minas Cheddar, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. more...
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Losing 0.7 kg a Week
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a.maarques's Weight History
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