Weigh In record (no journal entry) for 19 November 2013
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1468 kcal
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Fat: 42.71g | Prot: 171.87g | Carbs: 101.98g.
Breakfast: Arla Minimjölk, Kokt Ägg, Coop Kokosflingor, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, Risenta Pumpakärnor, SmartSupps Whey Protein, Banan. Lunch: Tomater, Röd Paprika, Keso Keso Mini, Anamma Basilika Puckar, SmartSupps Whey Protein. Dinner: Lindahls Kvarg, Coop Kokosflingor, Hallon, Risenta Pumpakärnor. Snacks/Other: Fitnessguru One Casein. more...
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2649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Standing - 5 hours, Running - 10/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Weinebröd's Weight History
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