Weigh In record (no journal entry) for 25 February 2021
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1518 kcal
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Fat: 41.34g | Prot: 70.78g | Carbs: 213.82g.
Breakfast: Nimet Yufka, Стейк Сэндвич, Aly Tortilla Lavaş , Жареное Яйцо, Яблоко Зеленое, Простой Йогурт, Простой Йогурт. Lunch: Чизкейк в Яблоке, банан Мини, банан Мини. Dinner: Банановый Чизкейк, Вареное Яйцо, Вареное Яйцо. more...
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2097 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Samira Çınar's Weight History
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