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앗싸..정체기를지나..키토한지 1달..특별한 운동안해도 살은빠진닷! 바디프랜드 힙업모드 하루 2번 꼭꼭꼭!
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76 kg
Lost so far: 7.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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745 kcal
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Fat: 62.69g | Prot: 27.72g | Carbs: 23.36g.
Breakfast: 방탄커피. Lunch: 버거킹 (Burger King) 코코넛 쉬림프. Dinner: 부추무침, 스팸. Snacks/Other: 아몬드가루, 소다수, Bragg 사과식초. more...
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Losing 3.5 kg a Week
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