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69.3 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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900 kcal
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Fat: 47.79g | Prot: 43.24g | Carbs: 75.67g.
Breakfast: Planters Lightly Salted Dry Roasted Peanuts, Coffee. Lunch: Mushrooms , Asparagus, Olive Oil , Parmesan Cheese (Grated) , Toasted Dried Coconut, Peloponnese Kalamata Olives, Silk Pure Almond Milk - Unsweetened Vanilla, Egg, Friendly Farms Greek Nonfat Yogurt Raspberry on The Bottom. Snacks/Other: Taste Nirvana Creamy Thai Tea. more...
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Losing 1.3 kg a Week
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