Weigh In record (no journal entry) for 25 February 2021
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1307 kcal
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Fat: 44.44g | Prot: 41.70g | Carbs: 183.39g.
Breakfast: Venz Hagelslag Puur, Calvé Pindakaas met Stukjes Noot, Koffie met Melk, Volkoren Brood, Blue Band Goede Start. Lunch: Mars Mini Mars. Dinner: AH Zilvervliesrijst Gekookt, AH Kipdijfilet, Maggi Kerriesaus. Snacks/Other: Mandarijn, Mandarijn, Appel. more...
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2473 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Do It Yourself (DIY) - 1 hour, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ocram1971's Weight History
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