Weigh In record (no journal entry) for 18 February 2021
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83.5 kg
Lost so far: 9.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1519 kcal
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Fat: 76.90g | Prot: 74.01g | Carbs: 130.74g.
Breakfast: Kirschtomaten, Rote Paprika, Gurke (mit Schale), Spiegelei, Mestemacher Eiweissbrot Mandel, Aldi Bio Bio Haferdrink Natur, Kaffee, Aldi Bio Bio Haferdrink Natur, Kaffee. Lunch: Gut & Günstig Hirtenkäse, Kichererbsen (Reife Samen, Konserviert), TiP Pfannengemüse. Dinner: TiP Pfannengemüse. Snacks/Other: Kaffee, Bio Bio Haferdrink Natur, Lidl Griechischer Joghurt, Alnatura Kakaonibs, Suntree Mandelstifte, Kakaopulver (Ungesüßt), Banane, Avocado. more...
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Losing 0.2 kg a Week
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