Weigh In record (no journal entry) for 25 February 2021
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1680 kcal
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Fat: 63.43g | Prot: 56.66g | Carbs: 226.21g.
Breakfast: Banane, Vollmilch, Rote Paprika, Äpfel, Gut & Günstig Frischkäse, Lidl Balance Brötchen. Lunch: Banane, Gut & Günstig H-Vollmilch 3,5%, Mais, Gurke (mit Schale), Eisbergsalat, Rapsöl, Pizzamuffins. Snacks/Other: Gut & Günstig Sandwich Vollkorn, Gut & Günstig Frischkäse. more...
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2202 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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Losing 2.3 kg a Week
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