micha_yoshi's Journal, 25 Feb 21

Weigh In record (no journal entry) for 25 February 2021
71 kg Lost so far: 4 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:
1503 kcal Fat: 61.01g | Prot: 70.78g | Carbs: 170.63g.   Breakfast: Soprole Flan Caramelo Postres de la Abuela. Lunch: Betarraga, Puré de Papas (Leche Entera y Mantequilla Adicionada), Fritos de jurel. Dinner: Cachantun Más Granada, Mostaza, Dole Lechuga Costina, Super Pollo Popcorn Nuggets, Huevo Revuelto, Sopraval Pechuga de Pavo Asada. Snacks/Other: Melón Tuna. more...
1731 kcal Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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micha_yoshi's Weight History


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