Weigh In record (no journal entry) for 25 February 2021
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1403 kcal
|
Fat: 43.35g | Prot: 79.87g | Carbs: 178.48g.
Breakfast: Bal, Koska Keçiboynuzu Pekmezi, Domatesler, Yumurta, Pınar Yarım Yağlı Süzme Peynir. Lunch: Makarna, Mayonez, Kornişon, Ketçap. Dinner: Tarhana Çorbası, Levrek. Snacks/Other: Beyaz Ekmek, Nestle Nesfit Ballı Bademli, FitNut Şekersiz Fıstık Ezmesi , Muz, Badem. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yılgınece's Weight History
|