melissac's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

69.9 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2013:

105 kcal

Fat: 1.56g | Prot: 14.36g | Carbs: 9.65g. Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Pacific Gold Beef Jerky - Original (Package). more...

2028 kcal

Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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melissac's Journal, 18 Nov 13

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melissac's Weight History