Weigh In record (no journal entry) for 10 October 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1008 kcal
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Fat: 33.30g | Prot: 34.34g | Carbs: 160.15g.
Breakfast: Soy Milk, Cooked Corn, Cooked Spinach (from Fresh), Pineapple, Apples. Lunch: Fried Tofu, Nasi Putih, Cooked Kale (Fat Added in Cooking). Dinner: Honeydew Melons. Snacks/Other: Potato Chips. more...
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Novi Liani's Weight History
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